15 Homemade Protein Shakes For Weight Gain

By : | 0 Comments | On : February 13, 2019 | Category : Fitness, Health Tips

15-Homemade-Protein-Shake-for-weight-gain

What is Protein?

Proteins are essential nutrients for the human body. They are one of the building blocks of body tissue and can also serve as a fuel source. As a fuel, proteins provide as much energy density as carbohydrates. The most important aspect and defining characteristic of protein from a nutritional standpoint is its amino acid composition.

Types of Protein

We sometimes hear that there are three types of protein foods:

1. Complete Proteins

These foods contain all the essential amino acids. They mostly occur in animal foods, such as meat, dairy, and eggs.

2. Incomplete Proteins

These foods contain at least one essential amino acid, so there is a lack of balance in the proteins. Plant foods, such as peas, beans, and grains mostly contain incomplete protein.

3. Complementary Proteins

These refer to two or more foods containing incomplete proteins that people can combine to supply complete protein. Examples include rice and beans or bread with peanut butter.

15 Homemade Protein Shake Recipes

Do you want to gain muscle mass? Do you feel extremely hungry post your workout session? Then, instead of protein powders, try homemade protein shakes. They work wonders when it comes to reducing your hunger post-workout, gaining mass, and replacing your meals. These homemade protein shakes are made with natural ingredients and taste way better than the commercial protein powders.

Tired of sipping on the same smoothies every week? If you’re in a liquid meal rut, we’ve got just the protein shake recipes you need to wake up your taste buds and deliver some variety to your glass. From mango to mocha to key lime, delicious and unique flavors infuse all of these inventive creations. Each protein shake recipe will give your body the energy it craves to take on the day or recover from a tough workout. So go ahead, teach an old blender new tricks.

1. Homemade Protein Shake of Almond-Coconut with Protein – 17.27 g

Almonds are great sources of protein – 20 almonds contain about 5 grams of protein. Milk offers an extra dose of protein and flaxseeds give you your daily dose of omega-3s.

Ingredients

  • 20 almonds
  • ½ cup unsweetened dried coconut
  • 2 ½ cups water
  • 1 teaspoon cinnamon powder
  • 1 tablespoon honey
  • 2 tablespoons ground flaxseeds
  • 2 cups milk

Method

  1. Soak the almonds and the dried coconut overnight in water.
  2. Discard the water in the morning.
  3. Blend the almonds and coconut until you get a coarse powder.
  4. Add milk and blend to get a thick, smooth shake.
  5. Add cinnamon powder, ground flaxseed, and honey. Mix well.
  6. Serve in a tall glass garnished with a dash of cinnamon powder.

2. Homemade Protein Shake of Peanut Butter-Banana with Protein – 43.54 g

This smoothie is a rich source of protein. Use this as your post-workout meal to reap its goodness. Here’s how to make it.

Ingredients

  • 2 medium-sized bananas
  • 2 tablespoons peanut butter
  • 2 cups Greek yogurt
  • 100 mL full-fat milk
  • 1 tablespoon chia seeds
  • Cocoa powder

Method

  1. Add bananas, yogurt, milk, and peanut butter to a blender.
  2. Blend to a smooth, thick smoothie.
  3. Add chia seeds and sprinkle cocoa powder on top. Enjoy!

3. Homemade Protein Shake of Chocolate with Protein – 23.6 g

This protein shake is ideal for all bitter chocolate lovers. It tastes sweet (but not too sweet) and is aromatic and an instant mood booster. The ingredients make it a good source of protein as well. Here’s how to prepare it.

Ingredients

  • 1 chopped apple
  • 1 tablespoon almond butter
  • 1 tablespoon grated dark chocolate
  • 1 tablespoon cocoa powder
  • 1 cup milk
  • ½ cup yogurt
  • 2 pitted dates

Method

  1. Toss the chopped apple, pitted dates, milk, yogurt, cocoa powder, and almond butter into a blender. Whiz it.
  2. Pour the thick smoothie into a glass and garnish with grated dark chocolate.

4. Homemade Protein Shake of Oatmeal, Blueberry, And Chia Seeds with Protein – 12.72 g

This amazing protein-loaded smoothie is a great replacement meal and one of the best post-workout homemade protein shakes. Here’s what you need to make it.

Ingredients

  • ½ cup blueberries
  • 1 tablespoon chia seeds
  • 2 tablespoons oatmeal
  • 1 cup milk
  • 1 tablespoon honey

Method

  1. Blend all the ingredients on high speed to get a thick, smooth shake.
  2. Add a handful of crushed ice and pulse for a couple of seconds.
  3. Transfer to a tall glass and enjoy!

5. Homemade Protein Shake of Vegan Raspberry-Banana with Protein – 7.81 g

Antioxidants, protein, calcium, iron, and energy – you have everything in this protein shake. A wholesome meal on its own, it is deliciously rich too. Here’s how to make it.

Ingredients

  • ½ cup raspberries
  • 1 medium banana
  • 2 tablespoons almond butter
  • 1 cup almond milk
  • ¼ cup water

Method

  1. Add all the ingredients except water to a high-speed blender and puree to a smooth shake.
  2. Add water to adjust the thickness and pulse for a couple of seconds.
  3. Chill and enjoy.

6. Homemade Protein Shake of Soy Milk-Strawberry with Protein – 24.72 g

Another vegan protein shake that will surely sweep you off your feet. This is a yummy and smooth shake that kids of all ages (pun intended!) will enjoy. Follow these instructions to make it.

Ingredients

  • 2 cups soy milk
  • ½ cup chopped strawberries
  • 1 tablespoon ground almond
  • 1 tablespoon ground melon seeds
  • 1 teaspoon cocoa powder

Method

  1. Toss all the ingredients into the blender and blend into a thick smoothie.
  2. Pour it into a glass. Add two ice cubes if you want and drink up!

7. Homemade Protein Shake of Alphonso Mango-Almond Milk with Protein – 14.84 g

The name itself is enough for you to understand how delicious and juicy this protein shake is. This is a great post-workout shake as the carbs from the mango will help instantly replenish the depleted sugar in the body. Almond milk and chia aid muscle recovery by providing a good amount of protein.

Ingredients

  • 1 cup chopped Alphonso mango
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • ½ cup chilled Greek yogurt

Method

  1. Toss the chopped Alphonso mango, milk, and chilled yogurt into a blender.
  2. Whiz it and pour into a tall glass.
  3. Add chia seeds and stir well before drinking.

8. Homemade Protein Shake of Banana, Ragi, And Chia Seeds with Protein – 15.5 g

Finger millet (ragi) is an excellent source of protein, calcium, and dietary fiber. This shake will not only fill your tummy but also improve your hemoglobin levels. Here’s how to make it.

Ingredients

  • 2 small bananas
  • 3 tablespoons sprouted finger millet (ragi) powder
  • 1 tablespoon chia seeds
  • 6 almonds
  • 1 cup milk
  • 1 tablespoon powdered jaggery
  • ¼ cup warm water

Method

  1. Add almonds and chia seeds to the blender and pound to a smooth powder.
  2. Add the rest of the ingredients and blend on high speed until you get a smooth, thick shake.
  3. Drink immediately.

9. Homemade Protein Shake of Vegan Pea with Protein – 38.6 g

This is dairy-free and gluten-free, loaded with protein, and tastes amazing. Adding blueberries or strawberries (or both) makes the consistency thicker and enhances the taste. Here’s how to make it.

Ingredients

  • 1 ½ tablespoons pea protein
  • 1 cup almond milk
  • ½ cup strawberries
  • A pinch of nutmeg powder
  • 1 teaspoon powdered jaggery

Method

  1. Toss all the ingredients into the blender and blend well.
  2. Pour it into a glass, add 2 ice cubes, and drink up.

10. Homemade Protein Shake of Oatmeal-Apple with Protein – 21.48 g

The phytonutrients in the apple will ensure that your blood sugar levels are under control. Pair it up with milk and oatmeal for a thick breakfast protein shake that will keep you full for a long time.

Ingredients

  • 3 tablespoons oatmeal
  • 2 cups milk
  • 1 peeled and chopped apple
  • 3 tablespoons almond butter
  • Cocoa powder

Method

  1. Blend all the ingredients at high speed until you get a thick, smooth shake.
  2. Sprinkle some cocoa powder and enjoy

11. Homemade Protein Shake of Almond-Cocoa with Protein – 12.92 g

Almonds and coconut make a great pair. Mixing these two with a cup of milk or almond milk can enhance the taste and nutritional value. Here’s the recipe.

Ingredients

  • 10 almonds
  • 1 cup milk or almond milk
  • 2 tablespoons grated fresh coconut
  • 1 teaspoon cocoa powder
  • 1 teaspoon vanilla extract
  • ¼ cup cashew milk
  • 2 pitted dates

Method

  1. Blend the almonds, coconut, milk, and dates.
  2. Pour it into a glass.
  3. Stir in cashew milk, cocoa powder, and vanilla extract. Sip it!

12. Homemade Protein Shake of Sattu (Roasted Gram Flour) with Protein – 16.65 g

A plant-based protein powder made of roasted gram flour, sattu is also known as “poor man’s food” because it costs less than 1/10th the price of whey protein. You can make it at home or buy it from an Indian supermarket or any local grocery store in Northern India. It provides energy and is one of the best sources of protein. Here’s how to prepare sattu shake.

Ingredients

  • 4 tablespoons sattu powder
  • Juice of half a lime
  • 2 tablespoons chopped cilantro
  • ½ teaspoon roasted cumin powder
  • Salt to taste
  • 1 cup water

Method

  1. Mix sattu, salt, roasted cumin powder, and chopped cilantro.
  2. Stir and add the entire cup of water gradually. Make sure there are no lumps.
  3. Pour into a glass, add lime juice, and give one final stir before drinking it.

13. Homemade Protein Shake of Hot Chocolate-Cashew Nuts with Protein – 16.35 g

This lip-smacking protein shake is a great breakfast replacement meal. Since it contains cashew, its caloric value is on the higher side. So, avoid having it as a snack. Here’s how to make it.

Ingredients

  • 1 banana
  • 1 cup full-fat milk
  • 2-3 tablespoons cashew nuts
  • 2 teaspoons cocoa powder
  • 2 tablespoons grated dark chocolate

Method

  1. Toss all the ingredients into a blender.
  2. Blend into a thick and smooth paste.
  3. Pour it into a glass and sip.

14. Homemade Protein Shake of Hemp Green with Protein – 6.61 g

Hemp protein is made from hemp seeds. It is also a good source of dietary fiber and hence can be used as a meal replacement protein shake. Here’s how to prepare it.

Ingredients

  • 1 tablespoon hemp powder
  • 1 tablespoon ground sunflower seeds
  • 1 cup baby spinach
  • A pinch of salt

Method

  1. Toss the baby spinach into a blender and blend into a smooth paste.
  2. Pour it into a glass and add salt, hemp powder, and ground sunflower seeds.
  3. Stir well before drinking.

15. Homemade Protein Shake of Blueberry, Almond Butter, And Banana with Protein – 26.7 g

Blueberry is loaded with antioxidants and vitamin C and is a great addition to the almond butter and Greek yogurt-based protein shake. Here’s how to make it.

Ingredients

  • 1 cup blueberries
  • 1 banana
  • 2 tablespoons almond butter
  • 1 cup Greek yogurt

Method

  1. Puree all the ingredients on high speed in a blender.
  2. Pour into a glass and enjoy!

These are the 15 best healthy protein shake recipes that you can prepare at home with local ingredients. They not only improve your muscle mass and post-workout energy levels but also prevent you from gorging on unhealthy snacks.

Try them out and let us know which one you liked the best. Cheers!

 

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